Rx Nutrition: Eating for Improved Performance in Life, Fitness, and Sport (3-DVD Set) Recommended – John Lockw – Chgo, IL
I realized after watching this video that I had been undereating for the past 15 years. My nutrient timing was poor and that was leading to crashes and long painful afternoons and evenings. I was also chronically dehydrated over this period.
Once I corrected my nutrient timing, meal size and hydration, I suddenly had much improved energy level and mood. In addition, as Coach points out the importance of sleep can not be underestimated.
I am as lean as I have ever been at age 38. Thanks Coach Kattouf!
Nutrition, Straight Up! – HeatherH – South Carolina
If you’re looking for a DVD set that puts years of knowledge in 3 quick, easy to understand DVD’s, this is it. The information is fast paced and simply put.
It’s easy to see after watching it why so many people quit eating “healthy” (or should I say, what they THINK is healthy) so quickly. There may be just a few details they are leaving out, with disastrous results! Rx Nutrition is a road map to figuring out what you may be leaving out as well. There’s no room for guesswork, as Dr. Kattouf lays everything out for you in detail. You don’t have to be a rocket scientist to follow along, but you gain a wealth of knowledge easily. Personally, I was so frustrated with the fact that I am very active, and thought I ate pretty healthy, and couldn’t lose those last few stubborn pounds.
After just 2 weeks on the program, I lost bodyfat! I have also now run my first 10K, and I have more energy than ever before! I’m a mom of two, and own my own business, if I can work the prescribed changes from Rx Nutrition into my hectic schedule, anyone can! It is so worth it. Thank you Rx Nutrition!
Rx Nutrition Rocks! – Bindu Shah –
The DVDs are awesome! I am a multisport athlete and I used to do a fairly nice job about my diet – at least that’s what I thought until my wife and I watched this DVD. We learned so much from it!! So many misconceptions were clarified by Rick! We would think that eating protein for one meal made up for eating carbs the next meal of the day etc. This is eye opening. I am sure we are going to benefit immensely from this DVD. We learned what to eat, how to eat, when to eat for proper nutrition for sport and fitness. Even simple things as how much water to consume etc. was clarified by Rick. I can see how this is going to change my life for better health and fitness!
If you are a multisport athlete, this DVD set is a must have! Rick teaches easy ways to consume proper calories for races. This DVD is not just for triathletes or multi sport athletes though – It will help anybody who wants to stay healthy and loose weight.
Well worth every penny!
: An educational and motivational 3-DVD set by Dr. Rick Kattouf will get you on track to a high performance lifestyle. By debunking myths food and weight loss, Dr. Rick looks at several variable that will influence body composition and will affect your daily performance. Forget the conventional beliefs about weight loss that have kept you on an endless diet treadmill. Dr. Kattouf will teach you how to maximize your energy levels and get your body’s metabolism stoked!
Rx Nutrition: Eating for Improved Performance in Life, Fitness, and Sport (3-DVD Set)
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